Does pegging affect the vagina muscles?

How to Strengthen the Intimate Muscles: A practical and Simple Solution

Taking care of a beautiful well-groomed and healthy body, in the process of training, we completely forget about the muscles of the pelvis, the muscles that affect the vagina. The exercise of these muscles is essential for women because health, sexuality and self-confidence depend on them!

And if you train only the press, not paying attention to the pelvic floor muscles, you can worsen their condition. And with well-developed muscles of the pelvis, the process of childbirth is greatly simplified, and bladder control increases, which are especially important in older adults, it is easier to enjoy sex.

To appreciate the need for this workout, you should know that these muscles perform essential functions in the body:

• Responsible for urination and bowel movements
• Are involved in the birth of a child
• Play a crucial role in getting an orgasm, as they form the entrance to the vagina

The primary function of these muscles is to hold the pelvic organs and the abdominal cavity. This is a muscle hammock, stretched between the tailbone and the pubic bone.

Unfortunately, poor diet, painful childbirth, overweight and diseases of the genitourinary system negatively affect the tone of the muscles of the pelvis.…